Dangers and Risks of HIIT

Below are some of the dangers of HIIT – High Intensity Interval Training that I can think of. There may be others too. HIIT is vigorous exercise and all of us – even fit well-trained athletes – can over do it! Please read the points below before you think about taking a HIIT exercise class. […]

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What’s ‘HIIT’ all about?

Is HIIT a quick fix? Many articles in the last couple of years, especially the tabloids, have jumped on the idea that we can replace our 30 minutes of exercise a day with just a few minutes of HIIT training!  ‘High-intensity micro workouts’ certainly sound great especially to those of us who don’t have time […]

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