Do our Negative Beliefs hold us back? YES THEY DO!

These negative beliefs that we’ve held onto most of our life’s, our views of ourselves and the outside world, they are not doing us any good. Could say – not really fit for purpose. They may have been drummed into you by parents, school or maybe it was subtle – ” you are no good”, […]

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Sweeping Away Back Pain!

Autumn will soon be upon us.  Raking up and clearing leaves away on a crisp autumn afternoon can be very satisfying however for many people raking and back pain go hand in hand. Raking is a real workout and good exercise! – Up to 283 calories per hour but make sure it isn’t a strain! […]

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Chiropractic…So often the Answer

4 out of 5 of us will have BackPain at some stage.  It is very common and Chiropractic care can help often help! What inspires me about my work as a Chiropractor is first and foremost, helping patients out of pain when there is a joint injury and muscle spasm.  This is where Chiropractic is […]

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Walk back to Health

How often do you go for a walk? I can’t think of many forms of exercise which have so many benefits and practically no risks or side effects.  Other than the obvious advantage of weight control, the health benefits of a daily walk – just 30 minutes a day, are huge – reducing the risks […]

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The Invictus Games are about survival in the face of adversity and the strength of the human spirit. They send a positive message about life beyond disability.  Sarah Storey once said to me that it is better to use the word ‘impairment’ and not ‘disability’ as an impairment implies more of a challenge than an […]

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