Preparing for Halloween is challenging enough for most parents, with or without back and neck problems;  Superhuman will power is needed to walk past the tempting gargantuan bags of Halloween Treats in the shops.  Not to mention trying to find the perfect outfit for your ‘little monsters’, the biggest pumpkins and the late night hikes […]

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Hints for a Healthy Holiday

It’s the holiday season! Be it travelling overseas or visiting places in the Uk, there’s one thing for sure – packing is inevitable. While we spend time thinking of what to take, we don’t give too much thought of having to lift, carry and store our luggage when travelling. Holidays, for many can result in […]

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Stand Up to Slim Down

A recent study published in the European Health Journal* showed that standing up, even for a minute at a time, can help improve our health, reduce our waistlines and lead longer, healthier lives – and it’s so easy! If this sounds too good to be true, then read on! Take frequent breaks to stretch your […]

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Resting your Back is NOT just Lying Down !

When resting your back, the common assumption is that we should stop everything and lie down! However, how you rest your back depends on what you spend  most of your time doing – we are not all the same! If you’re sitting down all day for instance in an office, then ‘rest’ means introducing movement! […]

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The Jeremy English Treatment

I had been experiencing niggling back pain most mornings for quite a while which would feel much better once I was up and moving about – but never bad enough to do anything about it.  On holiday I had been for a short run and then slumped on beach bed feeling virtuous, when out of […]

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