Back Pain…More common than you Think!

2013 consumer research for the southeast found that 46% of people questioned were currently suffering from back or neck pain. It is estimated that four out of five adults (80%) will experience back pain at some stage in their life. The National Health Service spends more than £1 billion per year on back pain  related costs, this […]

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Don’t let Arthritis Stop you

Feeling Stiff? Joints sore? You’re not alone! Like tooth decay, degeneration of your joints starts without you knowing and it happens to us all.  It is the general wear and tear of a lifetime resulting in stiffness and pain- called among other names, arthritis, spondylitis and rheumatism. Whatever name it is given, joint degeneration cannot […]

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Athletic Inspiration

I have been totally inspired by all the recent coverage of the different sports and competitions, The Tour of Britain (& France),The Ryder Cup and not forgetting  The Commonwealth Games.  All the athletes individual stories leave me just humbled and motivated to keep me going with my own exercise.  I have been commuting more on […]

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