Remember when the cure for a bad back was to lie on the floor and keep as still as possible? In guidelines produced for GP’s, the Royal College of General Practitioners changed the overall basis of treatment for low back pain from one of rest and immobility to keep moving and working as much as […]
Mouse shoulder is common in people who use computers for long periods. They often feel a deep ache in the neck, which usually spreads to the shoulder. It can take several weeks for it to develop but once established, can affect the user every time they use the mouse. Tips to Reduce Mouse Shoulder: Mouse […]
Chiropodists and podiatrists, deal with the assessment, diagnosis and treatment of feet and are qualified to treat people with arthritis, diabetes, nail surgery and sports injuries. They work with people of all ages but play a particularly important role in helping older people to stay mobile and, therefore, independent. They can also treat and alleviate […]
Back Pain is the second most common cause of sickness in the UK after stress. As we spend more time sitting at desks and using computers, we tend to sit in a way that’s comfortable but that may not necessarily be correct. Follow these simple guidelines to help reduce the pain of office work. Posture: […]
Anybody who knows me will know I love gadgets! The technological advances made in the last few years is staggering and the benefits to us are all undeniable. I wasn’t surprised to read though that back pain among 18-24 year olds is becoming common place. A report by Simply Health found that out of 3000 […]