The Benefits of Massage

Massage is a natural progression from or combined with chiropractic treatment can help reduce pain and speed up recovery time. So what exactly are the benefits of receiving massage? Alleviates low-back pain and improve range of motion. Eases medication dependence. Enhances immunity by stimulating lymph flow—the body’s natural defense system. Exercises and stretches weak or tight muscles. Helps […]

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Back to School

As autumn draws on and a new school school year starts, here are some tips to help your child.  I am passionate about exercise and sitting well so please do contact me if you would like any advice about how best to help your child’s posture, sitting at a desk or chair.  Nagging them to […]

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Headaches can be a pain in the Neck

Headaches are one of the most common medical complaints and affect over 10 million people in the UK, with 9 out of 10 of us at some stage suffering. The list of possible causes is endless – weather, diet, posture, dehydration to name only a few-and millions of hours and pounds have been spent examining […]

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Back to the Grind; School and Work

Lifting: Avoid the following: Don’t bend over with straight legs or twist when lifting. Don’t try to lift objects above the height of your shoulders. Following these steps will help maintain a healthy back: Do get close to the load  and grasp firmly. Do use your stomach muscles to support your spine so it can […]

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