Happy New Year!
If one of your resolutions was to get fit or stay fit, then read on to ensure you stay motivated and reach your fitness goals quicker.
If you can’t think of any activity you enjoy than explore and have a go at something new.
Do not try to get fit in a week – it takes time. If you’ve managed to beat the inertia, don’t spoil things by over doing it.
Many of my clients come for treatment as a result of rushing to get fit – frustrating, because it is so avoidable.
The most beneficial exercise is done at a gentle, increased heart rate so don’t think you need to race or push yourself too hard.
Tips for Getting Fit:
Do something you enjoy
Do it regularly!
Make it social so it’s fun
Some Golden Rules:
Go less far than you feel
Go slower than you think
Go little & often but keep it up!