Don’t Ignore Your Back Pain!

The British Chiropractic Association (BCA) has recently reported that 71% of people who have suffered with back pain over the last 10 years have never done anything to combat it.   Ignoring pain and hoping it will go away by itself, is not always the best treatment. Over 54% of people recognize that their pain […]

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Stand to be Healthy

Many of you know I’m so keen on movement and exercise, I cannot say it enough. We all need to keep active. In Britain we sit on average for 8.9 hours a day. Sitting longer than 4 hours a day clearly adds several health risks along with Back Pain: Heart disease, Diabetes, Obesity to name […]

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