iPosture a New Curse

Anybody who knows me will know I love gadgets! The technological advances made in the last few years is staggering and the benefits to us are all undeniable.  I wasn’t surprised to read though that back pain among 18-24 year olds is becoming common place.  A report by Simply Health found that out of 3000 […]

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Back to School

As autumn draws on and a new school school year starts, here are some tips to help your child.  I am passionate about exercise and sitting well so please do contact me if you would like any advice about how best to help your child’s posture, sitting at a desk or chair.  Nagging them to […]

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Headaches can be a pain in the Neck

Headaches are one of the most common medical complaints and affect over 10 million people in the UK, with 9 out of 10 of us at some stage suffering. The list of possible causes is endless – weather, diet, posture, dehydration to name only a few-and millions of hours and pounds have been spent examining […]

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Back to the Grind; School and Work

Lifting: Avoid the following: Don’t bend over with straight legs or twist when lifting. Don’t try to lift objects above the height of your shoulders. Following these steps will help maintain a healthy back: Do get close to the load  and grasp firmly. Do use your stomach muscles to support your spine so it can […]

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Preparing for Halloween is challenging enough for most parents, with or without back and neck problems;  Superhuman will power is needed to walk past the tempting gargantuan bags of Halloween Treats in the shops.  Not to mention trying to find the perfect outfit for your ‘little monsters’, the biggest pumpkins and the late night hikes […]

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