I have been totally inspired by all the recent coverage of the different sports and competitions, The Tour of Britain (& France),The Ryder Cup and not forgetting The Commonwealth Games. All the athletes individual stories leave me just humbled and motivated to keep me going with my own exercise. I have been commuting more on […]
So we know we might be stressed. What are the symptoms of stress? Stress is a complex, multifactorial condition, which affects a person on several levels. You may start off feeling one or two symptoms – however this condition is progressive if left untreated, so the longer you are stressed, the more symptoms you may […]
Back pain is more common in today’s society than ever before, due to the increased demands that we place on our spines. It is more essential than ever that we look after our backs and one important aspect is learning to reduce pressure on the spine. This can be achieved if we rest the spine […]