Athletic Inspiration

I have been totally inspired by all the recent coverage of the different sports and competitions, The Tour of Britain (& France),The Ryder Cup and not forgetting  The Commonwealth Games.  All the athletes individual stories leave me just humbled and motivated to keep me going with my own exercise.  I have been commuting more on […]

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Are you Stressed?

So we know we might be stressed. What are the symptoms of stress? Stress is a complex, multifactorial condition, which affects a person on several levels. You may start off feeling one or two symptoms – however this condition is progressive if left untreated, so the longer you are stressed, the more symptoms you may […]

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