The Invictus Games are about survival in the face of adversity and the strength of the human spirit. They send a positive message about life beyond disability.  Sarah Storey once said to me that it is better to use the word ‘impairment’ and not ‘disability’ as an impairment implies more of a challenge than an […]

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Dangers and Risks of HIIT

Below are some of the dangers of HIIT – High Intensity Interval Training that I can think of. There may be others too. HIIT is vigorous exercise and all of us – even fit well-trained athletes – can over do it! Please read the points below before you think about taking a HIIT exercise class. […]

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First Chiropractic visit?

First Chiropractic Visit This usually takes 30-45 minutes, and costs £50. I shall ask you to complete a questionnaire to give me a full picture of what lies behind your problem, and of any other relevant medical issues. Even if a question seems irrelevant, please answer as fully and precisely as possible. All your notes […]

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Sitting Comfortably while Driving

ARE YOU SITTING COMFORTABLY? Car travel can involve extended periods of time in a confined fixed position, whether as a driver or passenger. British Chiropractic Association research shows back pain is often caused by poor driving posture.  Here are a few tips to help: Ensure your buttocks are fully back in the seat. This is achieved by leaning […]

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