Springtime Gardening

Let us help you get BACK into the Garden At last spring has sprung and for the gardeners among us, Easter may be a perfect time to start putting our gardens back in order. Gardening involves prolonged periods hunched over in awkward positions, digging, lifting and bending, and however agile you feel, after our long […]

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Sitting Comfortably while Driving

ARE YOU SITTING COMFORTABLY? Car travel can involve extended periods of time in a confined fixed position, whether as a driver or passenger. British Chiropractic Association research shows back pain is often caused by poor driving posture.  Here are a few tips to help: Ensure your buttocks are fully back in the seat. This is achieved by leaning […]

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Ice Treatment

Ice Treatment (Cryotherapy) Ice is an important and natural treatment with many advantages. It is an effective painkiller which can be applied directly to the injured area to give instant relief and it reduces swelling considerably, helping an injury heal up to 75%  quicker. This helps to restore full mobility and prevents scar tissue formation. […]

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Autumn Leaves

The Autumn leaves at this time of year do look beautiful on the trees, but once they fall they become a slip hazzard. Leaves when wet become slipery, and with less daylight during the winter months we can often not see the hazzards before it’s too late. We can take measures to avoid these instances, […]

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