Back Pain…More common than you Think!

2013 consumer research for the southeast found that 46% of people questioned were currently suffering from back or neck pain. It is estimated that four out of five adults (80%) will experience back pain at some stage in their life. The National Health Service spends more than £1 billion per year on back pain  related costs, this […]

Read More
Walk back to Health

How often do you go for a walk? I can’t think of many forms of exercise which have so many benefits and practically no risks or side effects.  Other than the obvious advantage of weight control, the health benefits of a daily walk – just 30 minutes a day, are huge – reducing the risks […]

Read More

The Invictus Games are about survival in the face of adversity and the strength of the human spirit. They send a positive message about life beyond disability.  Sarah Storey once said to me that it is better to use the word ‘impairment’ and not ‘disability’ as an impairment implies more of a challenge than an […]

Read More