Headaches can be a pain in the Neck

Headaches are one of the most common medical complaints and affect over 10 million people in the UK, with 9 out of 10 of us at some stage suffering. The list of possible causes is endless – weather, diet, posture, dehydration to name only a few-and millions of hours and pounds have been spent examining […]

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Hints for a Healthy Holiday

It’s the holiday season! Be it travelling overseas or visiting places in the Uk, there’s one thing for sure – packing is inevitable. While we spend time thinking of what to take, we don’t give too much thought of having to lift, carry and store our luggage when travelling. Holidays, for many can result in […]

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