Going on holiday actually involves a lot of stress and heaving lifting, so be mindful of your back when going on holiday this year.
2013 consumer research for the southeast found that 46% of people questioned were currently suffering from back or neck pain.
How often do you go for a walk? Walking has so many benefits and practically no risks or side effects. The health benefits of a daily walk – just 30 minutes a day – are huge!
Most of us have disabilities that not impair us in one way or another andcan really get us down. Rather than focus on what we can't do, we should focus on what we can do!