Back to Fitness

Happy New Year! If one of your resolutions was to get fit or stay fit, then read on to ensure you stay motivated and reach your fitness goals quicker. If you can’t think of any activity you enjoy than explore and have a go at something new. Do not try to get fit in a […]

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Are you Sitting Correctly?

Back Pain is the second most common cause of sickness in the UK after stress. As we spend more time sitting at desks and using computers, we tend to sit in a way that’s comfortable but that may not necessarily be correct. Follow these simple guidelines to help reduce the pain of office work. Posture: […]

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iPosture a New Curse

Anybody who knows me will know I love gadgets! The technological advances made in the last few years is staggering and the benefits to us are all undeniable.  I wasn’t surprised to read though that back pain among 18-24 year olds is becoming common place.  A report by Simply Health found that out of 3000 […]

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