Don’t Ignore Your Back Pain!

The British Chiropractic Association (BCA) has recently reported that 71% of people who have suffered with back pain over the last 10 years have never done anything to combat it.   Ignoring pain and hoping it will go away by itself, is not always the best treatment. Over 54% of people recognize that their pain […]

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Stand to be Healthy

Many of you know I’m so keen on movement and exercise, I cannot say it enough. We all need to keep active. In Britain we sit on average for 8.9 hours a day. Sitting longer than 4 hours a day clearly adds several health risks along with Back Pain: Heart disease, Diabetes, Obesity to name […]

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Modern Life – A Pain in the Neck

Excessive use of electronic devices and constant sitting can leave us looking down for hours and this causes an increase in posture related problems.  Current research released during The Chiropractic Awareness Week in April generated huge interest from National and local papers and radio stations including BBC Three Counties. The media have reported on the […]

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De-Stress with Reflexology

Reflexology is a complementary health therapy based on the theory that certain points (usually) on the feet correspond with specific areas on the body. Reflexologists do not claim to cure or diagnose medical problems but by applying gentle pressure and massage on and around the feet, they hope to re-energize and re-balance the body. Reflexology […]

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