De-Stress with Reflexology

Reflexology is a complementary health therapy based on the theory that certain points (usually) on the feet correspond with specific areas on the body. Reflexologists do not claim to cure or diagnose medical problems but by applying gentle pressure and massage on and around the feet, they hope to re-energize and re-balance the body. Reflexology […]

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Do our Negative Beliefs hold us back? YES THEY DO!

These negative beliefs that we’ve held onto most of our life’s, our views of ourselves and the outside world, they are not doing us any good. Could say – not really fit for purpose. They may have been drummed into you by parents, school or maybe it was subtle – ” you are no good”, […]

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