De-Stress with Reflexology

Reflexology is a complementary health therapy based on the theory that certain points (usually) on the feet correspond with specific areas on the body. Reflexologists do not claim to cure or diagnose medical problems but by applying gentle pressure and massage on and around the feet, they hope to re-energize and re-balance the body. Reflexology […]

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The Benefits of Massage

Massage is a natural progression from or combined with chiropractic treatment can help reduce pain and speed up recovery time. So what exactly are the benefits of receiving massage? Alleviates low-back pain and improve range of motion. Eases medication dependence. Enhances immunity by stimulating lymph flow—the body’s natural defense system. Exercises and stretches weak or tight muscles. Helps […]

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Are you Stressed?

So we know we might be stressed. What are the symptoms of stress? Stress is a complex, multifactorial condition, which affects a person on several levels. You may start off feeling one or two symptoms – however this condition is progressive if left untreated, so the longer you are stressed, the more symptoms you may […]

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