Modern Life – A Pain in the Neck

Excessive use of electronic devices and constant sitting can leave us looking down for hours and this causes an increase in posture related problems.  Current research released during The Chiropractic Awareness Week in April generated huge interest from National and local papers and radio stations including BBC Three Counties. The media have reported on the […]

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De-Stress with Reflexology

Reflexology is a complementary health therapy based on the theory that certain points (usually) on the feet correspond with specific areas on the body. Reflexologists do not claim to cure or diagnose medical problems but by applying gentle pressure and massage on and around the feet, they hope to re-energize and re-balance the body. Reflexology […]

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The Alexander Technique

The Alexander Technique is a way of re-training your mind, body and brain to improve posture and movement at the same time as reducing stress and tension. The technique will help change any bad postural habits and teach you to move with ease and less effort. Your co-ordination and balance will improve and you may […]

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