The Alexander Technique

The Alexander Technique is a way of re-training your mind, body and brain to improve posture and movement at the same time as reducing stress and tension. The technique will help change any bad postural habits and teach you to move with ease and less effort. Your co-ordination and balance will improve and you may […]

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Springtime Gardening

Let us help you get BACK into the Garden At last spring has sprung and for the gardeners among us, Easter may be a perfect time to start putting our gardens back in order. Gardening involves prolonged periods hunched over in awkward positions, digging, lifting and bending, and however agile you feel, after our long […]

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Sitting Comfortably while Driving

ARE YOU SITTING COMFORTABLY? Car travel can involve extended periods of time in a confined fixed position, whether as a driver or passenger. British Chiropractic Association research shows back pain is often caused by poor driving posture.  Here are a few tips to help: Ensure your buttocks are fully back in the seat. This is achieved by leaning […]

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