Is HIIT a quick fix? Many articles in the last couple of years, especially the tabloids, have jumped on the idea that we can replace our 30 minutes of exercise […]
So we know we might be stressed. What are the symptoms of stress? Stress is a complex, multifactorial condition which affects a person on several levels. You may start off […]
What to expect from your first Chiropractic visit This usually takes around 30 minutes. I shall ask you to complete a questionnaire to give me a full picture of what […]
Are you sitting comfortably? Driving is a frequent aggravator of lower back pain. Car travel can involve extended periods of time in a confined fixed position, whether as a driver […]
Back pain is more common in today’s society than ever before. It is essential that we look after our backs, including how to rest them properly.
Ice Treatment/Cryotherapy Ice is an important and natural treatment with many advantages. It is an effective painkiller which can be applied directly to the injured area to give instant relief […]
BlogJeremy English2023-04-06T10:45:39+00:00