Spending long days at the computer screen holding a mouse can cause issues in the wrist and shoulder, also affecting the neck.
Back pain is the second most common cause of sickness in the UK after stress. As we spend more time sitting at desks and using computers, we tend to sit […]
Poor posture when using devices can often lead to back pain, especially as we so often get engrossed and end up slouching for far too long.
Massage, when combined with Chiropractic treatment, can help reduce pain and speed up recovery time, among a myriad of other benefits!
Get out there, even in the cold! Exercising in cold weather can help in so many ways. Apart from helping the joints and muscles, it improves your immunity, metabolism and […]
As autumn draws on and a new school school year starts, here are some tips to help your child. I am passionate about exercise and sitting well so please do […]
Chiropractic is one of the most effective forms of treatment for headaches, as they commonly relate to tension in the base of the skull, neck and back.
Think about all the ways the back might be strained on Halloween! Remember these tips to avoid triggering back pain on Halloween this year.
Going on holiday actually involves a lot of stress and heaving lifting, so be mindful of your back when going on holiday this year.
A recent study published in the European Health Journal showed some very surprising results! An active lifestyle truly is the key to health.
If you have doubts or questions about Chiropractic treatment, find out what the experience is really like from a client's personal testimonial!
2013 consumer research for the southeast found that 46% of people questioned were currently suffering from back or neck pain.