Good morning all on this very misty morning, Hope your having a lovely day and keeping warm if your out and about. If your planning on doing your Christmas shopping, make sure you look after your back when you carry those bags.
The British Chiropractic Association (BCA) has recently reported that 71% of people who have suffered with back pain over the last 10 years have never done anything to combat it. Ignoring pain and hoping it will go away by itself, is not always the best treatment. Over 54% of people recognize that their pain […]
Many of you know I’m so keen on movement and exercise, I cannot say it enough. We all need to keep active. In Britain we sit on average for 8.9 hours a day. Sitting longer than 4 hours a day clearly adds several health risks along with Back Pain: Heart disease, Diabetes, Obesity to name […]
Excessive use of electronic devices and constant sitting can leave us looking down for hours and this causes an increase in posture related problems. Current research released during The Chiropractic Awareness Week in April generated huge interest from National and local papers and radio stations including BBC Three Counties. The media have reported on the […]
The most effective back pain treatment is to encourage movement – inactivity can make the pain worse. Gardening can be one of the best forms of gentle exercise! But Don’t go mad or try to turn your gardening into an explosive aerobic workout!! You may think I’m being silly, but how many of us do go mad […]