If you have doubts or questions about Chiropractic treatment, find out what the experience is really like from a client's personal testimonial!
2013 consumer research for the southeast found that 46% of people questioned were currently suffering from back or neck pain.
It's my favourite theme, I know, but maintaining a gentle active lifestyle is so important when it comes to joint degeneration.
I have been totally inspired by all the recent coverage of different sports and competitions: the Tour of Britain (& France), the Ryder Cup and not forgetting the Commonwealth Games. […]
These negative beliefs that we’ve held onto most of our lives, our views of ourselves and the outside world; they are not doing us any good. You could say that […]
Autumn will soon be upon us. Raking up and clearing leaves away on a crisp autumn afternoon can be very satisfying; however, for many people, raking and back pain go […]
Chiropractic treatment consists of joint manipulation along with deep or specific massage to reduce the associated spasm, which is highly effective in reducing back pain.
How often do you go for a walk? Walking has so many benefits and practically no risks or side effects. The health benefits of a daily walk – just 30 minutes a day – are huge!
Most of us have disabilities that not impair us in one way or another andcan really get us down. Rather than focus on what we can't do, we should focus on what we can do!
Risks of practicing High Intensity Interval Training HIIT (High Intensity Interval Training) is vigorous exercise and all of us – even fit, well-trained athletes – can over do it! Please […]
Is HIIT a quick fix? Many articles in the last couple of years, especially the tabloids, have jumped on the idea that we can replace our 30 minutes of exercise […]
So we know we might be stressed. What are the symptoms of stress? Stress is a complex, multifactorial condition which affects a person on several levels. You may start off […]