Sciatic Nerve Pain

The term sciatica describes the symptoms of leg pain and possibly tingling, numbness or weakness that originates in the lower back and travels through the buttock and down the leg. Sciatica symptoms occur when the large sciatic nerve is irritated. The sciatic nerve is the largest single nerve in the body and is composed of […]

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Are you Sitting Correctly?

Back Pain is the second most common cause of sickness in the UK after stress. As we spend more time sitting at desks and using computers, we tend to sit in a way that’s comfortable but that may not necessarily be correct. Follow these simple guidelines to help reduce the pain of office work. Posture: […]

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