Is the Glass Half Empty or Half Full?

Do you see the joys in your life or is it same old, same old?

These days, we are surrounded by so many negative influences; just turn on the TV or look at the newspapers – it’s quite hard to find a positive story that lifts your life and makes your day.

But we can find our own positivity – that joyful mind set – rather than be drawn into a grey dreary world of complaints and negativities. That world is so draining and wastes so much energy. Be aware of your thoughts and words – is it always “I can’t, I won’t, I haven’t, I’m not” or the dreaded “BUT” word?

Write down these negatives, then write a positive version: “I can, I will, I have, I am”. Keep saying these positives out loud to yourself (in a convenient place, of course). Your negativity will start to slide away and your positive self will start to rise. Write down all the things you enjoy doing, all the treasures you have in your life, and your list will start to grow. Then your glass will be half full, if not full!

Your Beliefs become your Thoughts

Your Thoughts become your Words

Your Words become your Actions

Your Actions become your Habits

Your Habits become your Values

Your Values become your Destiny

– Gandhi

The Benefits of Life Coaching

Do you want to be confident in life? Is there something you want to achieve but that inner demon is holding you back? Stuck in a rut and can’t see your great qualities?

Knowing your beliefs and values helps you to have an amazing life. Let me help you with Life Coaching and Neuro-Linguistic Programming.