Sometimes, we might struggle with inertia and lack of motivation to get exercising. Getting gentle, regular exercise is so important, as Jeremy explains in his short video.
Chiropractic, Self Help
One of my many passions is that children should work in a healthy way! Writing slopes, or slant boards, encourage your child's natural posture and reduce slouching and neck pain.
Chiropractic, Health & Fitness
The British Chiropractic Association (BCA) has recently reported that 71% of people who have suffered with back pain over the last 10 years have never done anything to combat it!
Chiropractic, Health & Fitness, Other
One of the biggest contributors to back pain in our society is a sedentary lifestyle. It is so important to keep active during the day! There are many ways to do this...
Alexander Technique, Chiropractic, Health & Fitness, Injuries, Massage
Excessive use of electronic devices and constant sitting can leave us looking down for hours and this causes an increase in posture related problems.
Chiropractic, Health & Fitness, Injuries, Massage, Self Help
The most effective back pain treatment is to encourage movement – inactivity can make the pain worse. Gardening can be one of the best forms of gentle exercise!
Health & Fitness, Injuries, Life Coaching, Massage, Reflexology
Reflexology is a complementary health therapy based on the theory that certain points (usually) on the feet correspond with specific areas on the body. It has a wide range of benefits!
Alexander Technique, Injuries, Self Help
Find out how the Alexander Technique, a way of re-training your mind, body and brain to improve posture and movement at the same time as reducing stress and tension, can improve your life.
Alexander Technique, Chiropractic, Injuries, Massage
Having the correct mattress for you is very important. If you have had your mattress for more than 7 years or you wake up with back pain, read on to find out how to choose a new one that fits your needs.
Health & Fitness, Injuries
If one of your resolutions was to get fit or stay fit, then read on to ensure you stay motivated and reach your fitness goals quicker with the advice of a Chiropractor.
Alexander Technique, Chiropractic, Health & Fitness, Massage
Somewhere between a half and three quarters of pregnant women have back pain at some stage. Thankfully, there are ways to ease this discomfort...
Alexander Technique, Chiropractic, Massage
According to a survey by mental health charity Mind, one in five people get stressed over the Christmas period and suffer ill health as a result.
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