Invest in your desk!
With the increase in the number of people working at home since 2020, it is vital that we understand how to properly set up our workspace at home! Iona tells us more...
Beating Inertia to Keep Active
Sometimes, we might struggle with inertia and lack of motivation to get exercising. Getting gentle, regular exercise is so important, as Jeremy explains in his short video.
Writing Slopes
One of my many passions is that children should work in a healthy way! Writing slopes, or slant boards, encourage your child's natural posture and reduce slouching and neck pain.
Don’t ignore your back pain!
The British Chiropractic Association (BCA) has recently reported that 71% of people who have suffered with back pain over the last 10 years have never done anything to combat it!
Stand to be healthy
One of the biggest contributors to back pain in our society is a sedentary lifestyle. It is so important to keep active during the day! There are many ways to do this...
Modern life – a pain in the neck
Excessive use of electronic devices and constant sitting can leave us looking down for hours and this causes an increase in posture related problems.
Don’t HIT the gardening!
The most effective back pain treatment is to encourage movement – inactivity can make the pain worse. Gardening can be one of the best forms of gentle exercise!
De-Stress with Reflexology
Reflexology is a complementary health therapy based on the theory that certain points (usually) on the feet correspond with specific areas on the body. It has a wide range of benefits!
The Alexander Technique
Find out how the Alexander Technique, a way of re-training your mind, body and brain to improve posture and movement at the same time as reducing stress and tension, can improve your life.
Do you wake up with back pain?
Having the correct mattress for you is very important. If you have had your mattress for more than 7 years or you wake up with back pain, read on to find out how to choose a new one that fits your needs.
Back to Fitness
If one of your resolutions was to get fit or stay fit, then read on to ensure you stay motivated and reach your fitness goals quicker with the advice of a Chiropractor.
Pregnancy and Back Pain
Somewhere between a half and three quarters of pregnant women have back pain at some stage. Thankfully, there are ways to ease this discomfort...
BlogJeremy English2023-04-06T10:45:39+00:00
