Some people are skeptical of naps, but I'm a super fan of an afternoon rest for so many reasons. Don't just take my word for it though: taking a siesta has proven health benefits!
With the increase in the number of people working at home since 2020, it is vital that we understand how to properly set up our workspace at home! Iona tells us more...
Sometimes, we might struggle with inertia and lack of motivation to get exercising. Getting gentle, regular exercise is so important, as Jeremy explains in his short video.
One of my many passions is that children should work in a healthy way! Writing slopes, or slant boards, encourage your child's natural posture and reduce slouching and neck pain.
The most effective back pain treatment is to encourage movement – inactivity can make the pain worse. Gardening can be one of the best forms of gentle exercise!
Find out how the Alexander Technique, a way of re-training your mind, body and brain to improve posture and movement at the same time as reducing stress and tension, can improve your life.
When we experience back pain, our immediate reaction can be to lie down. In reality, it is much better to keep in movement!
Are you sitting comfortably? Driving is a frequent aggravator of lower back pain. Car travel can involve extended periods of time in a confined fixed position, whether as a driver […]
Back pain is more common in today’s society than ever before. It is essential that we look after our backs, including how to rest them properly.
Ice Treatment/Cryotherapy Ice is an important and natural treatment with many advantages. It is an effective painkiller which can be applied directly to the injured area to give instant relief […]