Chiropractic, Self Help
One of my many passions is that children should work in a healthy way! Writing slopes, or slant boards, encourage your child's natural posture and reduce slouching and neck pain.
Chiropractic, Health & Fitness, Injuries, Massage, Self Help
The most effective back pain treatment is to encourage movement – inactivity can make the pain worse. Gardening can be one of the best forms of gentle exercise!
Alexander Technique, Injuries, Self Help
Find out how the Alexander Technique, a way of re-training your mind, body and brain to improve posture and movement at the same time as reducing stress and tension, can improve your life.
Alexander Technique, Chiropractic, Health & Fitness, Self Help
When we experience back pain, our immediate reaction can be to lie down. In reality, it is much better to keep in movement!
Chiropractic, Health & Fitness, Self Help
Are you sitting comfortably? Driving is a frequent aggravator of lower back pain. Car travel can involve extended periods of time in a confined fixed position, whether as a driver […]
Back pain is more common in today’s society than ever before. It is essential that we look after our backs, including how to rest them properly.
Health & Fitness, Self Help
Ice Treatment/Cryotherapy Ice is an important and natural treatment with many advantages. It is an effective painkiller which can be applied directly to the injured area to give instant relief […]
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