Sometimes, we might struggle with inertia and lack of motivation to get exercising. Getting gentle, regular exercise is so important, as Jeremy explains in his short video.
The British Chiropractic Association (BCA) has recently reported that 71% of people who have suffered with back pain over the last 10 years have never done anything to combat it!
One of the biggest contributors to back pain in our society is a sedentary lifestyle. It is so important to keep active during the day! There are many ways to do this...
Excessive use of electronic devices and constant sitting can leave us looking down for hours and this causes an increase in posture related problems.
The most effective back pain treatment is to encourage movement – inactivity can make the pain worse. Gardening can be one of the best forms of gentle exercise!
Reflexology is a complementary health therapy based on the theory that certain points (usually) on the feet correspond with specific areas on the body. It has a wide range of benefits!
If one of your resolutions was to get fit or stay fit, then read on to ensure you stay motivated and reach your fitness goals quicker with the advice of a Chiropractor.
Somewhere between a half and three quarters of pregnant women have back pain at some stage. Thankfully, there are ways to ease this discomfort...
Do you lead an athletic lifestyle? Learn how sports-specific Chiropractic treatment and massage can aid and upkeep the body.
When we experience back pain, our immediate reaction can be to lie down. In reality, it is much better to keep in movement!
Get out there, even in the cold! Exercising in cold weather can help in so many ways. Apart from helping the joints and muscles, it improves your immunity, metabolism and […]
As autumn draws on and a new school school year starts, here are some tips to help your child. I am passionate about exercise and sitting well so please do […]