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Back Care Clinic
Whatsapp: +447984011599
Watford: 01923 675000
Hayes: 020 8845 7881
info@backcareclinic.co.uk
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Health & Fitness

23 items

  • Published On: November 15, 2023

    Beating Inertia to Keep Active

    Chiropractic, Health & Fitness, Self Help

    Sometimes, we might struggle with inertia and lack of motivation to get exercising. Getting gentle, regular exercise is so important, as Jeremy explains in his short video.

  • Published On: October 28, 2015

    Don’t ignore your back pain!

    Chiropractic, Health & Fitness

    The British Chiropractic Association (BCA) has recently reported that 71% of people who have suffered with back pain over the last 10 years have never done anything to combat it!

  • Published On: October 21, 2015

    Stand to be healthy

    Chiropractic, Health & Fitness, Other

    One of the biggest contributors to back pain in our society is a sedentary lifestyle. It is so important to keep active during the day! There are many ways to do this...

  • Published On: April 22, 2015

    Modern life – a pain in the neck

    Alexander Technique, Chiropractic, Health & Fitness, Injuries, Massage

    Excessive use of electronic devices and constant sitting can leave us looking down for hours and this causes an increase in posture related problems.

  • Published On: April 22, 2015

    Don’t HIT the gardening!

    Chiropractic, Health & Fitness, Injuries, Massage, Self Help

    The most effective back pain treatment is to encourage movement – inactivity can make the pain worse. Gardening can be one of the best forms of gentle exercise!

  • Published On: February 9, 2015

    De-Stress with Reflexology

    Health & Fitness, Injuries, Life Coaching, Massage, Reflexology

    Reflexology is a complementary health therapy based on the theory that certain points (usually) on the feet correspond with specific areas on the body. It has a wide range of benefits!

  • Published On: January 9, 2015

    Back to Fitness

    Health & Fitness, Injuries

    If one of your resolutions was to get fit or stay fit, then read on to ensure you stay motivated and reach your fitness goals quicker with the advice of a Chiropractor.

  • Published On: December 15, 2014

    Pregnancy and Back Pain

    Alexander Technique, Chiropractic, Health & Fitness, Massage

    Somewhere between a half and three quarters of pregnant women have back pain at some stage. Thankfully, there are ways to ease this discomfort...

  • Published On: December 5, 2014

    Sports Injuries

    Alexander Technique, Chiropractic, Health & Fitness, Injuries, Massage, Reflexology

    Do you lead an athletic lifestyle? Learn how sports-specific Chiropractic treatment and massage can aid and upkeep the body.

  • Published On: November 28, 2014

    Back pain? Keep active!

    Alexander Technique, Chiropractic, Health & Fitness, Self Help

    When we experience back pain, our immediate reaction can be to lie down. In reality, it is much better to keep in movement!

  • Published On: November 7, 2014

    Don’t let the cold weather stop you from exercising

    Chiropractic, Health & Fitness, Injuries

    Get out there, even in the cold! Exercising in cold weather can help in so many ways. Apart from helping the joints and muscles, it improves your immunity, metabolism and […]

  • Published On: November 3, 2014

    Back to School

    Alexander Technique, Chiropractic, Health & Fitness

    As autumn draws on and a new school school year starts, here are some tips to help your child. I am passionate about exercise and sitting well so please do […]

12Next

Back Care Clinic

Keeping Healthy Staying Active!

EMERGENCY LINE: 07984 011599EMERGENCY LINE: 07984 011599
Watford: 01923 675000Watford: 01923 675000
Hayes: 020 8845 7881Hayes: 020 8845 7881
info@backcareclinic.co.ukinfo@backcareclinic.co.uk
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Get in TouchGet in Touch
  • Chiropractic
    • How Chiropractic Adjustments Work
    • Your first Chiropractic treatment
    • Joint Manipulation Misconceptions
    • Chiropractic History and Philosophy
    • Chiropractic Research – is Chiropractic effective?
    • Differences between a Chiropractor, Osteopath and Physiotherapist
  • Back Pain
    • Lower Back Pain
    • Mid Back & Rib Pain
    • Neck & Arm Pain – Cervical Radiculopathy
    • Neck Pain
  • Other Specialties
    • Alexander Technique
    • Medico-Legal Reports
    • Reflexology
  • Information
    • FAQ’s
    • Fees / Prices
    • Testimonials
    • Useful Links
  • Meet the Team
    • Jeremy English DC MSTAT
    • Professor Tom Cosker MB Bch Msc FRCS (Tr & Orth) FAS
    • Teresa Murray MAR
  • Blog
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  • Reviews & Testimonials

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