A recent study published in the European Health Journal showed some very surprising results! An active lifestyle truly is the key to health.
It's my favourite theme, I know, but maintaining a gentle active lifestyle is so important when it comes to joint degeneration.
I have been totally inspired by all the recent coverage of different sports and competitions: the Tour of Britain (& France), the Ryder Cup and not forgetting the Commonwealth Games. […]
How often do you go for a walk? Walking has so many benefits and practically no risks or side effects. The health benefits of a daily walk – just 30 minutes a day – are huge!
Most of us have disabilities that not impair us in one way or another andcan really get us down. Rather than focus on what we can't do, we should focus on what we can do!
Risks of practicing High Intensity Interval Training HIIT (High Intensity Interval Training) is vigorous exercise and all of us – even fit, well-trained athletes – can over do it! Please […]
Is HIIT a quick fix? Many articles in the last couple of years, especially the tabloids, have jumped on the idea that we can replace our 30 minutes of exercise […]
What to expect from your first Chiropractic visit This usually takes around 30 minutes. I shall ask you to complete a questionnaire to give me a full picture of what […]
Are you sitting comfortably? Driving is a frequent aggravator of lower back pain. Car travel can involve extended periods of time in a confined fixed position, whether as a driver […]
Back pain is more common in today’s society than ever before. It is essential that we look after our backs, including how to rest them properly.
Ice Treatment/Cryotherapy Ice is an important and natural treatment with many advantages. It is an effective painkiller which can be applied directly to the injured area to give instant relief […]