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Back Care Clinic
Whatsapp: +447984011599
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Hayes: 020 8845 7881
info@backcareclinic.co.uk
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Alexander Technique

21 items

  • Published On: April 22, 2015

    Modern life – a pain in the neck

    Alexander Technique, Chiropractic, Health & Fitness, Injuries, Massage

    Excessive use of electronic devices and constant sitting can leave us looking down for hours and this causes an increase in posture related problems.

  • Published On: February 6, 2015

    The Alexander Technique

    Alexander Technique, Injuries, Self Help

    Find out how the Alexander Technique, a way of re-training your mind, body and brain to improve posture and movement at the same time as reducing stress and tension, can improve your life.

  • Published On: January 30, 2015

    Do you wake up with back pain?

    Alexander Technique, Chiropractic, Injuries, Massage

    Having the correct mattress for you is very important. If you have had your mattress for more than 7 years or you wake up with back pain, read on to find out how to choose a new one that fits your needs.

  • Published On: December 15, 2014

    Pregnancy and Back Pain

    Alexander Technique, Chiropractic, Health & Fitness, Massage

    Somewhere between a half and three quarters of pregnant women have back pain at some stage. Thankfully, there are ways to ease this discomfort...

  • Published On: December 8, 2014

    Have a pain-free Christmas

    Alexander Technique, Chiropractic, Massage

    According to a survey by mental health charity Mind, one in five people get stressed over the Christmas period and suffer ill health as a result.

  • Published On: December 5, 2014

    Sports Injuries

    Alexander Technique, Chiropractic, Health & Fitness, Injuries, Massage, Reflexology

    Do you lead an athletic lifestyle? Learn how sports-specific Chiropractic treatment and massage can aid and upkeep the body.

  • Published On: December 3, 2014

    Sciatic Nerve Pain

    Alexander Technique, Chiropractic, Massage

    The sciatic nerve starts in the lower back and runs down the back of the legs. When it is pinched it can cause various types of pain.

  • Published On: November 28, 2014

    Back pain? Keep active!

    Alexander Technique, Chiropractic, Health & Fitness, Self Help

    When we experience back pain, our immediate reaction can be to lie down. In reality, it is much better to keep in movement!

  • Published On: November 28, 2014

    Do you suffer from Mouse Shoulder?

    Alexander Technique, Chiropractic, Injuries, Massage

    Spending long days at the computer screen holding a mouse can cause issues in the wrist and shoulder, also affecting the neck.

  • Published On: November 17, 2014

    Are you sitting correctly?

    Alexander Technique, Chiropractic, Injuries

    Back pain is the second most common cause of sickness in the UK after stress. As we spend more time sitting at desks and using computers, we tend to sit […]

  • Published On: November 14, 2014

    iPosture: a new curse

    Alexander Technique, Chiropractic, Injuries

    Poor posture when using devices can often lead to back pain, especially as we so often get engrossed and end up slouching for far too long.

  • Published On: November 3, 2014

    Back to School

    Alexander Technique, Chiropractic, Health & Fitness

    As autumn draws on and a new school school year starts, here are some tips to help your child. I am passionate about exercise and sitting well so please do […]

12Next

Back Care Clinic

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Watford: 01923 675000Watford: 01923 675000
Hayes: 020 8845 7881Hayes: 020 8845 7881
info@backcareclinic.co.ukinfo@backcareclinic.co.uk
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Get in TouchGet in Touch
  • Chiropractic
    • How Chiropractic Adjustments Work
    • Your first Chiropractic treatment
    • Joint Manipulation Misconceptions
    • Chiropractic History and Philosophy
    • Chiropractic Research – is Chiropractic effective?
    • Differences between a Chiropractor, Osteopath and Physiotherapist
  • Back Pain
    • Lower Back Pain
    • Mid Back & Rib Pain
    • Neck & Arm Pain – Cervical Radiculopathy
    • Neck Pain
  • Other Specialties
    • Alexander Technique
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  • Information
    • FAQ’s
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    • Testimonials
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  • Meet the Team
    • Jeremy English DC MSTAT
    • Professor Tom Cosker MB Bch Msc FRCS (Tr & Orth) FAS
    • Teresa Murray MAR
  • Blog
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  • Reviews & Testimonials

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