Alexander Technique, Chiropractic, Health & Fitness, Injuries, Massage
Excessive use of electronic devices and constant sitting can leave us looking down for hours and this causes an increase in posture related problems.
Alexander Technique, Injuries, Self Help
Find out how the Alexander Technique, a way of re-training your mind, body and brain to improve posture and movement at the same time as reducing stress and tension, can improve your life.
Alexander Technique, Chiropractic, Injuries, Massage
Having the correct mattress for you is very important. If you have had your mattress for more than 7 years or you wake up with back pain, read on to find out how to choose a new one that fits your needs.
Alexander Technique, Chiropractic, Health & Fitness, Massage
Somewhere between a half and three quarters of pregnant women have back pain at some stage. Thankfully, there are ways to ease this discomfort...
Alexander Technique, Chiropractic, Massage
According to a survey by mental health charity Mind, one in five people get stressed over the Christmas period and suffer ill health as a result.
Alexander Technique, Chiropractic, Health & Fitness, Injuries, Massage, Reflexology
Do you lead an athletic lifestyle? Learn how sports-specific Chiropractic treatment and massage can aid and upkeep the body.
The sciatic nerve starts in the lower back and runs down the back of the legs. When it is pinched it can cause various types of pain.
Alexander Technique, Chiropractic, Health & Fitness, Self Help
When we experience back pain, our immediate reaction can be to lie down. In reality, it is much better to keep in movement!
Spending long days at the computer screen holding a mouse can cause issues in the wrist and shoulder, also affecting the neck.
Alexander Technique, Chiropractic, Injuries
Back pain is the second most common cause of sickness in the UK after stress. As we spend more time sitting at desks and using computers, we tend to sit […]
Poor posture when using devices can often lead to back pain, especially as we so often get engrossed and end up slouching for far too long.
Alexander Technique, Chiropractic, Health & Fitness
As autumn draws on and a new school school year starts, here are some tips to help your child. I am passionate about exercise and sitting well so please do […]
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