Alexander Technique, Chiropractic, Health & Fitness, Injuries, Massage
Excessive use of electronic devices and constant sitting can leave us looking down for hours and this causes an increase in posture related problems.
Chiropractic, Health & Fitness, Injuries, Massage, Self Help
The most effective back pain treatment is to encourage movement – inactivity can make the pain worse. Gardening can be one of the best forms of gentle exercise!
Health & Fitness, Injuries, Life Coaching, Massage, Reflexology
Reflexology is a complementary health therapy based on the theory that certain points (usually) on the feet correspond with specific areas on the body. It has a wide range of benefits!
Alexander Technique, Chiropractic, Injuries, Massage
Having the correct mattress for you is very important. If you have had your mattress for more than 7 years or you wake up with back pain, read on to find out how to choose a new one that fits your needs.
Alexander Technique, Chiropractic, Health & Fitness, Massage
Somewhere between a half and three quarters of pregnant women have back pain at some stage. Thankfully, there are ways to ease this discomfort...
Alexander Technique, Chiropractic, Massage
According to a survey by mental health charity Mind, one in five people get stressed over the Christmas period and suffer ill health as a result.
Alexander Technique, Chiropractic, Health & Fitness, Injuries, Massage, Reflexology
Do you lead an athletic lifestyle? Learn how sports-specific Chiropractic treatment and massage can aid and upkeep the body.
The sciatic nerve starts in the lower back and runs down the back of the legs. When it is pinched it can cause various types of pain.
Spending long days at the computer screen holding a mouse can cause issues in the wrist and shoulder, also affecting the neck.
Beauty, Chiropractic, Massage, Reflexology
Massage, when combined with Chiropractic treatment, can help reduce pain and speed up recovery time, among a myriad of other benefits!
Chiropractic is one of the most effective forms of treatment for headaches, as they commonly relate to tension in the base of the skull, neck and back.
Going on holiday actually involves a lot of stress and heaving lifting, so be mindful of your back when going on holiday this year.
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