There is an essential bodily function that we all carry out every second of every day, but that we hardly give a thought to. You may think you know how to breathe, but we all have something to learn from both ancient and modern research...
Swimming can be like magic for reducing muscle spasms and acute and chronic back pain. The Shaw Method of swimming, developed by Steve Shaw, is a unique way of incorporating low-impact exercise into your back care routine!
Some people are skeptical of naps, but I'm a super fan of an afternoon rest for so many reasons. Don't just take my word for it though: taking a siesta has proven health benefits!
With the increase in the number of people working at home since 2020, it is vital that we understand how to properly set up our workspace at home! Iona tells us more...
Sometimes, we might struggle with inertia and lack of motivation to get exercising. Getting gentle, regular exercise is so important, as Jeremy explains in his short video.
One of my many passions is that children should work in a healthy way! Writing slopes, or slant boards, encourage your child's natural posture and reduce slouching and neck pain.
The British Chiropractic Association (BCA) has recently reported that 71% of people who have suffered with back pain over the last 10 years have never done anything to combat it!
One of the biggest contributors to back pain in our society is a sedentary lifestyle. It is so important to keep active during the day! There are many ways to do this...
Excessive use of electronic devices and constant sitting can leave us looking down for hours and this causes an increase in posture related problems.
The most effective back pain treatment is to encourage movement – inactivity can make the pain worse. Gardening can be one of the best forms of gentle exercise!
Having the correct mattress for you is very important. If you have had your mattress for more than 7 years or you wake up with back pain, read on to find out how to choose a new one that fits your needs.
Somewhere between a half and three quarters of pregnant women have back pain at some stage. Thankfully, there are ways to ease this discomfort...