Skip to content
  • About Us
    • About the Back Care Clinic
    • Meet the Team
      • Jeremy English DC MSTAT
      • Teresa Murray MAR
      • Professor Tom Cosker MB Bch Msc FRCS (Tr & Orth) FAS
  • Information
    • Fees / Prices
    • Private Medical Insurance
    • Chiropractic job opportunities
    • Clinic Rooms to Rent
    • Useful Links
  • FAQs
  • Testimonials
    • Video Testimonials
    • Google Reviews
  • Blog
  • …
Back Care Clinic
Whatsapp: +447984011599
Watford: 01923 675000
Hayes: 020 8845 7881
info@backcareclinic.co.uk
  • Home
  • Chiropractic
    • What is Chiropractic
    • How Chiropractic Adjustments Work
    • Your first Chiropractic treatment
      • Your first Chiropractic treatment
      • Home care after Chiropractic treatment
    • Testimonials
    • More…
      • Importance of seeking Chiropractic treatment straight away
      • Is Chiropractic Safe?
        • Is Chiropractic Safe?
        • Joint Manipulation Misconceptions
        • Chiropractic Research – is Chiropractic effective?
        • The GCC: Chiropractic Training & Regulation in the UK
      • Home Chiropractic Visits
      • Chiropractic History and Philosophy
      • Back Pain and Chiropractic Statistics
      • Differences between a Chiropractor, Osteopath and Physiotherapist
  • Back Pain
    • Neck Pain
      • Neck Pain
      • Neck Curve Misalignments
      • Text Neck: Smartphones and Chiropractic
      • Neck & Arm Pain – Cervical Radiculopathy
      • Infraspinatus Syndrome or Tendinitis
      • Thoracic Outlet Syndrome (TOS) and other similar conditions
      • Cervical Myelopathy
    • Mid Back & Rib Pain
      • Mid Back & Rib Pain
      • Chest Pain – Rib Strain or Heart Attack?
      • Dowager’s Hump
    • Lower Back Pain
      • Lower Back Pain
      • Sciatica
      • Piriformis Syndrome
      • Chiropractic Treatment of Sacroiliac Joint Pain 
      • Symphysis Pubis Dysfunction (SPD)
      • Lumbar lordosis or hyperlordosis
      • GP Guidelines for Treatment of Lower Back Pain
    • Acute vs Chronic Back Pain
    • Medical Causes of Back Pain
    • Compression forces on the spine
    • Maintaining Disc Health
    • Antalgia – Back Leaning to One Side
    • Driving with Back Pain
    • Facet Joint Pain
    • Should I go to the hospital emergency with my back pain?
    • Should I take time off work to rest my back?
    • Diagnosis of Back Pain with X-rays, Ultrasound, MRI and more
    • Pregnancy and Back Pain
    • Back Pain and Chiropractic Statistics
  • Conditions We Treat
    • Headaches
    • Arthritis
      • Arthritis and Chiropractic
      • Spondylitis vs Spondylosis 
      • Cervical Spondylosis
    • Ligament injuries
    • Musculoskeletal injuries
    • Spinal Instability
    • Repetitive Strain Injuries
  • Other Specialties
    • Alexander Technique
    • Reflexology
    • Medico-Legal Reports
    • Workstation and home ergonomics
      • Workstation and home ergonomics
      • How sitting affects disc pressure
      • How to sit with a healthy posture
    • Sports Injuries
      • Sports Injuries
      • Health Issues from Overtraining
  • Contact

Chiropractic

37 items

  • Published On: March 2, 2025

    Breathe Easy

    Chiropractic

    There is an essential bodily function that we all carry out every second of every day, but that we hardly give a thought to. You may think you know how to breathe, but we all have something to learn from both ancient and modern research...

  • Published On: November 19, 2024

    Swimming for Back Pain

    Chiropractic

    Swimming can be like magic for reducing muscle spasms and acute and chronic back pain. The Shaw Method of swimming, developed by Steve Shaw, is a unique way of incorporating low-impact exercise into your back care routine!

  • Published On: October 23, 2024

    Have I got snooze for you!

    Chiropractic, Self Help

    Some people are skeptical of naps, but I'm a super fan of an afternoon rest for so many reasons. Don't just take my word for it though: taking a siesta has proven health benefits!

  • Published On: July 20, 2024

    Invest in your desk!

    Chiropractic, Self Help, Technology

    With the increase in the number of people working at home since 2020, it is vital that we understand how to properly set up our workspace at home! Iona tells us more...

  • Published On: November 15, 2023

    Beating Inertia to Keep Active

    Chiropractic, Health & Fitness, Self Help

    Sometimes, we might struggle with inertia and lack of motivation to get exercising. Getting gentle, regular exercise is so important, as Jeremy explains in his short video.

  • Published On: November 10, 2023

    Writing Slopes

    Chiropractic, Self Help

    One of my many passions is that children should work in a healthy way! Writing slopes, or slant boards, encourage your child's natural posture and reduce slouching and neck pain.

  • Published On: October 28, 2015

    Don’t ignore your back pain!

    Chiropractic, Health & Fitness

    The British Chiropractic Association (BCA) has recently reported that 71% of people who have suffered with back pain over the last 10 years have never done anything to combat it!

  • Published On: October 21, 2015

    Stand to be healthy

    Chiropractic, Health & Fitness, Other

    One of the biggest contributors to back pain in our society is a sedentary lifestyle. It is so important to keep active during the day! There are many ways to do this...

  • Published On: April 22, 2015

    Modern life – a pain in the neck

    Alexander Technique, Chiropractic, Health & Fitness, Injuries, Massage

    Excessive use of electronic devices and constant sitting can leave us looking down for hours and this causes an increase in posture related problems.

  • Published On: April 22, 2015

    Don’t HIT the gardening!

    Chiropractic, Health & Fitness, Injuries, Massage, Self Help

    The most effective back pain treatment is to encourage movement – inactivity can make the pain worse. Gardening can be one of the best forms of gentle exercise!

  • Published On: January 30, 2015

    Do you wake up with back pain?

    Alexander Technique, Chiropractic, Injuries, Massage

    Having the correct mattress for you is very important. If you have had your mattress for more than 7 years or you wake up with back pain, read on to find out how to choose a new one that fits your needs.

  • Published On: December 15, 2014

    Pregnancy and Back Pain

    Alexander Technique, Chiropractic, Health & Fitness, Massage

    Somewhere between a half and three quarters of pregnant women have back pain at some stage. Thankfully, there are ways to ease this discomfort...

12Next

Back Care Clinic

Keeping Healthy Staying Active!

EMERGENCY LINE: 07984 011599EMERGENCY LINE: 07984 011599
Watford: 01923 675000Watford: 01923 675000
Hayes: 020 8845 7881Hayes: 020 8845 7881
info@backcareclinic.co.ukinfo@backcareclinic.co.uk
Contact us on WhatsAppContact us on WhatsApp
Get in TouchGet in Touch
  • Chiropractic
    • How Chiropractic Adjustments Work
    • Your first Chiropractic treatment
    • Joint Manipulation Misconceptions
    • Chiropractic History and Philosophy
    • Chiropractic Research – is Chiropractic effective?
    • Differences between a Chiropractor, Osteopath and Physiotherapist
  • Back Pain
    • Lower Back Pain
    • Mid Back & Rib Pain
    • Neck & Arm Pain – Cervical Radiculopathy
    • Neck Pain
  • Other Specialties
    • Alexander Technique
    • Medico-Legal Reports
    • Reflexology
  • Information
    • FAQ’s
    • Fees / Prices
    • Testimonials
    • Useful Links
  • Meet the Team
    • Jeremy English DC MSTAT
    • Professor Tom Cosker MB Bch Msc FRCS (Tr & Orth) FAS
    • Teresa Murray MAR
  • Blog
  • Privacy Policy
  • Terms
  • Reviews & Testimonials

Copyright ® 2017 - 2025 BackCare Clinic. All rights reserved.

Page load link
This website uses cookies and third party services to enhance your user experience. Review my cookie settings I Accept Reject all cookies

TRACKING COOKIES

Tracking Cookies allow us to use tracking software to predict user behaviour and enhance the services and experience we offer to our customers.

THIRD PARTY EMBEDDABLES

Third Party Embbeded services sometimes use cookies to enable their usage. These include services such as Youtube for embeded videos and Google Maps for Geolocation services.
Go to Top