Alexander Technique, Chiropractic, Health & Fitness, Injuries, Massage
Excessive use of electronic devices and constant sitting can leave us looking down for hours and this causes an increase in posture related problems.
Chiropractic, Health & Fitness, Injuries, Massage, Self Help
The most effective back pain treatment is to encourage movement – inactivity can make the pain worse. Gardening can be one of the best forms of gentle exercise!
Health & Fitness, Injuries, Life Coaching, Massage, Reflexology
Reflexology is a complementary health therapy based on the theory that certain points (usually) on the feet correspond with specific areas on the body. It has a wide range of benefits!
Alexander Technique, Injuries, Self Help
Find out how the Alexander Technique, a way of re-training your mind, body and brain to improve posture and movement at the same time as reducing stress and tension, can improve your life.
Alexander Technique, Chiropractic, Injuries, Massage
Having the correct mattress for you is very important. If you have had your mattress for more than 7 years or you wake up with back pain, read on to find out how to choose a new one that fits your needs.
Health & Fitness, Injuries
If one of your resolutions was to get fit or stay fit, then read on to ensure you stay motivated and reach your fitness goals quicker with the advice of a Chiropractor.
Alexander Technique, Chiropractic, Health & Fitness, Injuries, Massage, Reflexology
Do you lead an athletic lifestyle? Learn how sports-specific Chiropractic treatment and massage can aid and upkeep the body.
Spending long days at the computer screen holding a mouse can cause issues in the wrist and shoulder, also affecting the neck.
Alexander Technique, Chiropractic, Injuries
Back pain is the second most common cause of sickness in the UK after stress. As we spend more time sitting at desks and using computers, we tend to sit […]
Poor posture when using devices can often lead to back pain, especially as we so often get engrossed and end up slouching for far too long.
Chiropractic, Health & Fitness, Injuries
Get out there, even in the cold! Exercising in cold weather can help in so many ways. Apart from helping the joints and muscles, it improves your immunity, metabolism and […]
Think about all the ways the back might be strained on Halloween! Remember these tips to avoid triggering back pain on Halloween this year.
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