The Alexander Technique is a way of re-training your mind, body and brain to improve posture and movement at the same time as reducing stress and tension.
How the Alexander Technique can improve your life
The technique will help change any bad postural habits and teach you to move with ease and less effort. Your co-ordination and balance will improve and you may find that speaking and breathing becomes easier.
This simple and practical method can be used to prevent and rehabilitate many conditions; it can also help you develop coping strategies for stress and pain.