New year, new me!
If one of your resolutions was to get fit or stay fit, then read on to ensure you stay motivated and reach your fitness goals quicker.
Tips for getting fit
Do something you enjoy and do it regularly! If you can’t think of any activity you enjoy, then explore and have a go at something new. Make it social so it’s fun.
Do not try to get fit in a week – it takes time. If you’ve managed to beat the inertia, don’t spoil things by over doing it. The most beneficial exercise is done at a gentle, increased heart rate, so don’t think you need to race or push yourself too hard. Many of my clients come for treatment as a result of rushing to get fit. This is frustrating, because it is so avoidable.
Some Golden Rules
Go less far than you feel you can
Go slower than you think necessary
Go little & often but keep it up!
Leave A Comment
Related Posts
Swimming can be like magic for reducing muscle spasms and acute and chronic back pain. The Shaw Method of swimming, developed by Steve Shaw, is a unique way of incorporating low-impact exercise into your back care routine!
Some people are skeptical of naps, but I'm a super fan of an afternoon rest for so many reasons. Don't just take my word for it though: taking a siesta has proven health benefits!
With the increase in the number of people working at home since 2020, it is vital that we understand how to properly set up our workspace at home! Iona tells us more...