Alexander Technique, Chiropractic, Massage
Chiropractic is one of the most effective forms of treatment for headaches, as they commonly relate to tension in the base of the skull, neck and back.
Alexander Technique, Chiropractic, Injuries
Think about all the ways the back might be strained on Halloween! Remember these tips to avoid triggering back pain on Halloween this year.
Alexander Technique, Chiropractic, Injuries, Massage
Going on holiday actually involves a lot of stress and heaving lifting, so be mindful of your back when going on holiday this year.
Alexander Technique, Chiropractic, Health & Fitness
A recent study published in the European Health Journal showed some very surprising results! An active lifestyle truly is the key to health.
Alexander Technique, Chiropractic
If you have doubts or questions about Chiropractic treatment, find out what the experience is really like from a client's personal testimonial!
It's my favourite theme, I know, but maintaining a gentle active lifestyle is so important when it comes to joint degeneration.
Alexander Technique, Health & Fitness
I have been totally inspired by all the recent coverage of different sports and competitions: the Tour of Britain (& France), the Ryder Cup and not forgetting the Commonwealth Games. […]
Alexander Technique, Reflexology
So we know we might be stressed. What are the symptoms of stress? Stress is a complex, multifactorial condition which affects a person on several levels. You may start off […]
Alexander Technique, Chiropractic, Health & Fitness, Self Help
Back pain is more common in today’s society than ever before. It is essential that we look after our backs, including how to rest them properly.
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