When my back is in acute spasm, I consider it my duty to go swimming. I can vouch that the worst part is actually driving to the pool, getting in and out of the car and battling through the changing rooms. Once I’m in the water, it’s like magic: it really helps the muscle spasms in the back to relax!
Are you struggling with lower back pain? Discover the Shaw Method of Swimming—a game-changer for relief and rehabilitation!
The Shaw Swimming Method
Hi everyone, I’m Steven Shaw, and today I want to share how our unique approach to the crawl stroke can help alleviate lower back discomfort.
Here is how the Shaw Swimming Method works:
Ready to experience a pain-free swim? Consult with a healthcare professional and join our class to learn more about the Shaw Method. Let’s make lower back pain a thing of the past!
Find out more information on our website www.artofswimming.com.
Stay healthy and happy,
– Steven Shaw
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