According to a survey by mental health charity Mind, one in five people get stressed over the Christmas period and suffer ill health as a result.
Do you lead an athletic lifestyle? Learn how sports-specific Chiropractic treatment and massage can aid and upkeep the body.
The sciatic nerve starts in the lower back and runs down the back of the legs. When it is pinched it can cause various types of pain.
When we experience back pain, our immediate reaction can be to lie down. In reality, it is much better to keep in movement!
Spending long days at the computer screen holding a mouse can cause issues in the wrist and shoulder, also affecting the neck.
There is no practical difference between these two terms. Still unsure what they do? Read this blog for more information!
Back pain is the second most common cause of sickness in the UK after stress. As we spend more time sitting at desks and using computers, we tend to sit […]
Poor posture when using devices can often lead to back pain, especially as we so often get engrossed and end up slouching for far too long.
Massage, when combined with Chiropractic treatment, can help reduce pain and speed up recovery time, among a myriad of other benefits!
Get out there, even in the cold! Exercising in cold weather can help in so many ways. Apart from helping the joints and muscles, it improves your immunity, metabolism and […]
As autumn draws on and a new school school year starts, here are some tips to help your child. I am passionate about exercise and sitting well so please do […]
Chiropractic is one of the most effective forms of treatment for headaches, as they commonly relate to tension in the base of the skull, neck and back.
BlogJeremy English2023-04-06T10:45:39+00:00