Swimming can be like magic for reducing muscle spasms and acute and chronic back pain. The Shaw Method of swimming, developed by Steve Shaw, is a unique way of incorporating low-impact exercise into your back care routine!
Some people are skeptical of naps, but I'm a super fan of an afternoon rest for so many reasons. Don't just take my word for it though: taking a siesta has proven health benefits!
With the increase in the number of people working at home since 2020, it is vital that we understand how to properly set up our workspace at home! Iona tells us more...
Sometimes, we might struggle with inertia and lack of motivation to get exercising. Getting gentle, regular exercise is so important, as Jeremy explains in his short video.
One of my many passions is that children should work in a healthy way! Writing slopes, or slant boards, encourage your child's natural posture and reduce slouching and neck pain.