Skip to content
  • About Us
    • About the Back Care Clinic
    • Meet the Team
      • Jeremy English DC MSTAT
      • Teresa Murray MAR
      • Professor Tom Cosker MB Bch Msc FRCS (Tr & Orth) FAS
  • Information
    • Fees / Prices
    • Private Medical Insurance
    • Chiropractic job opportunities
    • Clinic Rooms to Rent
    • Useful Links
  • FAQs
  • Testimonials
    • Video Testimonials
    • Google Reviews
  • Blog
  • …
Back Care Clinic
Whatsapp: +447984011599
Watford: 01923 675000
Hayes: 020 8845 7881
info@backcareclinic.co.uk
  • Home
  • Chiropractic
    • What is Chiropractic
    • How Chiropractic Adjustments Work
    • Your first Chiropractic treatment
      • Your first Chiropractic treatment
      • Home care after Chiropractic treatment
    • Testimonials
    • More…
      • Importance of seeking Chiropractic treatment straight away
      • Is Chiropractic Safe?
        • Is Chiropractic Safe?
        • Joint Manipulation Misconceptions
        • Chiropractic Research – is Chiropractic effective?
        • The GCC: Chiropractic Training & Regulation in the UK
      • Home Chiropractic Visits
      • Chiropractic History and Philosophy
      • Back Pain and Chiropractic Statistics
      • Differences between a Chiropractor, Osteopath and Physiotherapist
  • Back Pain
    • Neck Pain
      • Neck Pain
      • Neck Curve Misalignments
      • Text Neck: Smartphones and Chiropractic
      • Neck & Arm Pain – Cervical Radiculopathy
      • Infraspinatus Syndrome or Tendinitis
      • Thoracic Outlet Syndrome (TOS) and other similar conditions
      • Cervical Myelopathy
    • Mid Back & Rib Pain
      • Mid Back & Rib Pain
      • Chest Pain – Rib Strain or Heart Attack?
      • Dowager’s Hump
    • Lower Back Pain
      • Lower Back Pain
      • Sciatica
      • Piriformis Syndrome
      • Chiropractic Treatment of Sacroiliac Joint Pain 
      • Symphysis Pubis Dysfunction (SPD)
      • Lumbar lordosis or hyperlordosis
      • GP Guidelines for Treatment of Lower Back Pain
    • Acute vs Chronic Back Pain
    • Medical Causes of Back Pain
    • Compression forces on the spine
    • Maintaining Disc Health
    • Antalgia – Back Leaning to One Side
    • Driving with Back Pain
    • Facet Joint Pain
    • Should I go to the hospital emergency with my back pain?
    • Should I take time off work to rest my back?
    • Diagnosis of Back Pain with X-rays, Ultrasound, MRI and more
    • Pregnancy and Back Pain
    • Back Pain and Chiropractic Statistics
  • Conditions We Treat
    • Headaches
    • Arthritis
      • Arthritis and Chiropractic
      • Spondylitis vs Spondylosis 
      • Cervical Spondylosis
    • Ligament injuries
    • Musculoskeletal injuries
    • Spinal Instability
    • Repetitive Strain Injuries
  • Other Specialties
    • Alexander Technique
    • Reflexology
    • Medico-Legal Reports
    • Workstation and home ergonomics
      • Workstation and home ergonomics
      • How sitting affects disc pressure
      • How to sit with a healthy posture
    • Sports Injuries
      • Sports Injuries
      • Health Issues from Overtraining
  • Contact

walk

1 item

  • Published On: September 18, 2014

    Walk back to health

    Chiropractic, Health & Fitness, Injuries

    How often do you go for a walk? Walking has so many benefits and practically no risks or side effects. The health benefits of a daily walk – just 30 minutes a day – are huge!

Back Care Clinic

Keeping Healthy Staying Active!

EMERGENCY LINE: 07984 011599EMERGENCY LINE: 07984 011599
Watford: 01923 675000Watford: 01923 675000
Hayes: 020 8845 7881Hayes: 020 8845 7881
info@backcareclinic.co.ukinfo@backcareclinic.co.uk
Contact us on WhatsAppContact us on WhatsApp
Get in TouchGet in Touch
  • Chiropractic
    • How Chiropractic Adjustments Work
    • Your first Chiropractic treatment
    • Joint Manipulation Misconceptions
    • Chiropractic History and Philosophy
    • Chiropractic Research – is Chiropractic effective?
    • Differences between a Chiropractor, Osteopath and Physiotherapist
  • Back Pain
    • Lower Back Pain
    • Mid Back & Rib Pain
    • Neck & Arm Pain – Cervical Radiculopathy
    • Neck Pain
  • Other Specialties
    • Alexander Technique
    • Medico-Legal Reports
    • Reflexology
  • Information
    • FAQ’s
    • Fees / Prices
    • Testimonials
    • Useful Links
  • Meet the Team
    • Jeremy English DC MSTAT
    • Professor Tom Cosker MB Bch Msc FRCS (Tr & Orth) FAS
    • Teresa Murray MAR
  • Blog
  • Privacy Policy
  • Terms
  • Reviews & Testimonials

Copyright ® 2017 - 2025 BackCare Clinic. All rights reserved.

Page load link
This website uses cookies and third party services to enhance your user experience. Review my cookie settings I Accept Reject all cookies

TRACKING COOKIES

Tracking Cookies allow us to use tracking software to predict user behaviour and enhance the services and experience we offer to our customers.

THIRD PARTY EMBEDDABLES

Third Party Embbeded services sometimes use cookies to enable their usage. These include services such as Youtube for embeded videos and Google Maps for Geolocation services.
Go to Top