Chiropractic… So often the answer
Chiropractic treatment consists of joint manipulation along with deep or specific massage to reduce the associated spasm, which is highly effective in reducing back pain.
Walk back to health
How often do you go for a walk? Walking has so many benefits and practically no risks or side effects. The health benefits of a daily walk – just 30 minutes a day – are huge!
Don’t let disabilities hold you back
Most of us have disabilities that not impair us in one way or another andcan really get us down. Rather than focus on what we can't do, we should focus on what we can do!
Dangers and risks of HIIT
Risks of practicing High Intensity Interval Training HIIT (High Intensity Interval Training) is vigorous exercise and all of us – even fit, well-trained athletes – can over do it! Please […]
What’s ‘HIIT’ all about?
Is HIIT a quick fix? Many articles in the last couple of years, especially the tabloids, have jumped on the idea that we can replace our 30 minutes of exercise […]
Are you stressed?
So we know we might be stressed. What are the symptoms of stress? Stress is a complex, multifactorial condition which affects a person on several levels. You may start off […]
First Chiropractic visit?
What to expect from your first Chiropractic visit This usually takes around 30 minutes. I shall ask you to complete a questionnaire to give me a full picture of what […]
Sitting comfortably while driving
Are you sitting comfortably? Driving is a frequent aggravator of lower back pain. Car travel can involve extended periods of time in a confined fixed position, whether as a driver […]
Resting your back lying down
Back pain is more common in today’s society than ever before. It is essential that we look after our backs, including how to rest them properly.
Ice Treatment/Cryotherapy
Ice Treatment/Cryotherapy Ice is an important and natural treatment with many advantages. It is an effective painkiller which can be applied directly to the injured area to give instant relief […]
BlogJeremy English2024-09-17T10:52:03+00:00
