Going on holiday actually involves a lot of stress and heaving lifting, so be mindful of your back when going on holiday this year.
A recent study published in the European Health Journal showed some very surprising results! An active lifestyle truly is the key to health.
If you have doubts or questions about Chiropractic treatment, find out what the experience is really like from a client's personal testimonial!
2013 consumer research for the southeast found that 46% of people questioned were currently suffering from back or neck pain.
It's my favourite theme, I know, but maintaining a gentle active lifestyle is so important when it comes to joint degeneration.
Autumn will soon be upon us. Raking up and clearing leaves away on a crisp autumn afternoon can be very satisfying; however, for many people, raking and back pain go […]
Chiropractic treatment consists of joint manipulation along with deep or specific massage to reduce the associated spasm, which is highly effective in reducing back pain.
How often do you go for a walk? Walking has so many benefits and practically no risks or side effects. The health benefits of a daily walk – just 30 minutes a day – are huge!
Most of us have disabilities that not impair us in one way or another andcan really get us down. Rather than focus on what we can't do, we should focus on what we can do!
Risks of practicing High Intensity Interval Training HIIT (High Intensity Interval Training) is vigorous exercise and all of us – even fit, well-trained athletes – can over do it! Please […]
What to expect from your first Chiropractic visit This usually takes around 30 minutes. I shall ask you to complete a questionnaire to give me a full picture of what […]
Are you sitting comfortably? Driving is a frequent aggravator of lower back pain. Car travel can involve extended periods of time in a confined fixed position, whether as a driver […]