Alexander Technique, Chiropractic, Health & Fitness, Self Help
When we experience back pain, our immediate reaction can be to lie down. In reality, it is much better to keep in movement!
Alexander Technique, Chiropractic, Injuries, Massage
Spending long days at the computer screen holding a mouse can cause issues in the wrist and shoulder, also affecting the neck.
There is no practical difference between these two terms. Still unsure what they do? Read this blog for more information!
Alexander Technique, Chiropractic, Injuries
Back pain is the second most common cause of sickness in the UK after stress. As we spend more time sitting at desks and using computers, we tend to sit […]
Poor posture when using devices can often lead to back pain, especially as we so often get engrossed and end up slouching for far too long.
Beauty, Chiropractic, Massage, Reflexology
Massage, when combined with Chiropractic treatment, can help reduce pain and speed up recovery time, among a myriad of other benefits!
Chiropractic, Health & Fitness, Injuries
Get out there, even in the cold! Exercising in cold weather can help in so many ways. Apart from helping the joints and muscles, it improves your immunity, metabolism and […]
Alexander Technique, Chiropractic, Health & Fitness
As autumn draws on and a new school school year starts, here are some tips to help your child. I am passionate about exercise and sitting well so please do […]
Alexander Technique, Chiropractic, Massage
Chiropractic is one of the most effective forms of treatment for headaches, as they commonly relate to tension in the base of the skull, neck and back.
Think about all the ways the back might be strained on Halloween! Remember these tips to avoid triggering back pain on Halloween this year.
Going on holiday actually involves a lot of stress and heaving lifting, so be mindful of your back when going on holiday this year.
A recent study published in the European Health Journal showed some very surprising results! An active lifestyle truly is the key to health.
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